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Navigate Life Radio 11-9-18

November 9, 2018 by navigatelifeco

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Today’s livestream! Talking about behavior goals for weight loss, #introversion and #extroversion, and the one toxic pattern that can end your #relationship.

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Filed Under: Anxiety, Coaching, Counseling, Depression, Health Basics, Lifestyle, Marriage, Podcast, Psychotherapy, Relationships

How To Stay Faithful In Your Relationship

September 28, 2018 by navigatelifeco

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The psychological tricks we play on ourselves to stay faithful don’t actually work in real-world cases. But there are ways we can stay faithful in our relationships that are already built in to our mind.

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Filed Under: Coaching, Counseling, Divorce, Lifestyle, Marriage, Podcast, Psychotherapy, Relationships

You Wouldn’t Like Me When I’m Hangry

September 4, 2018 by navigatelifeco

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Navigate Life Radio 71: You Wouldn’t Like Me When I’m Hangry

I talk about the term “hangry”, how it is now officially a word, what it means, and what to do about it. I also talk about how the news is making you ill… literally.

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Filed Under: Anger, Anger Management, Coaching, Mindfulness, Podcast, Psychotherapy

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